What’s the Best Sleep Temperature?
If you’re having trouble falling asleep or staying asleep in your Abbeville, LA, home, you may try countless different actions to fix the issue. Perhaps you’ve already invested in room-darkening curtains, a sound machine, earplugs, and other devices. If you’re still not able to comfortably sleep, the temperature of your bedroom could be the reason why. Use these tips to find your optimal sleep temperature. Start Lower Than You Think The optimal bedroom temperature for a restful sleep is 66 to 70 degrees Fahrenheit. Even if you’re cold during the daytime, this cool temperature signals to your body that it’s...
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